Services

Coaching and Counselling

• Individual Coaching or Counselling
• Family Coaching or Counselling
• CBT for Anxiety
• Life Transitions
• Stress Management
• Bereavement and Loss
• Mindfulness Based Therapy
• Trauma and PTSD

• Adolescents:
• Individual Counselling for Youth, ages 16 and up
• Anger Management
• Youth Justice
• Body Image

Coaching and Workshop Facilitation

• Group Facilitation
• Workshops
• Business Coaching
• Wellbeing Coaching
• Mindfulness-based approaches to creativity and solutions

    * Coaching Workshops are generally focussed in one of several areas - 

• Team Building
• Change Management
• Communication
• Creative Conflict Resolution
• Career Transitions
• Workplace Wellness  ... and many more goal areas as identified by the client group

* Content and "curriculum" of coach-facilitated workshops is custom-tailored, based on the unique needs of the group or organization, and "owned" by the group.  

There are differences and similarities between counselling and coaching.  

Both involve a committment to changing something, whether it be a coping style, behaviour or our reactions to external forces or barriers.  

Whether you are interested in counselling or coaching, success requires that you find a counsellor or coach with relevant experience and specific training.   

We offer you counselling and coaching by a licensed and certified professional with many years of experience in a variety of settings, in addition to years of relevant training.  

Above all, you will be dealing with a mentor who believes in life-long learning and the notion that it is never too late to try a new approach to arrive at a solution or to achieve a goal.